The journey has begun toward weight loss. In about 4 weeks I have lost 14.2 lbs. I would like to say it is easy, but I can't. I will say that it hasn't been 'hard' it has just taken some thought. Nutrition panels, portion control. All things I never thought I would look at. And now I have begun 'Jump start my metabolism' runs in the morning. So far, just a half mile to a mile, but something to get me going. Also, off caffeine, no soda at all. Don't drink any juice either. They are all sugar. I will keep you posted once the biggest loser competition is over at work, but as for right now I am trying to be ALL IN.
www.brandonmcollett.com
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